What exactly is sea moss and why are we hearing so much about it? Sea moss is quickly becoming the wellness industry's next big thing. I'm going to share this delicious sea moss smoothie recipe with you!
Sea Moss is non-GMO, raw, vegan, gluten-free, and contains 92 basic minerals. It has countless health advantages! Once you purchase your sea moss, the next move is to prepare it and decide what other ingredients you wish to add. The only thing left is to grab your blender and get creative.
Incorporating smoothies into your normal meal is a simple way to meet your fitness goals this year. Smoothies are an excellent way to improve the daily intake of fruits and vegetables. This immunity-boosting green smoothie with alkaline water will brighten up your mornings and leave you with a nutritious glow.
We'll add one or two teaspoons of sea moss gel for added nutrients, supplying the body with vitamins and minerals so you can get through the day with ease. This smoothie is perfectly delightful and loaded with healthy greens!
Benefits of Smoothies
Easy to Make and Eat
Smoothies are ready in under 5 minutes and provide you with the amount of nutrients equivalent to a healthy meal. When you’re in a rush and on the go drinking this nutrient filled smoothy is easy and convenient.
Subdue Appetite and Controls Cravings
Smoothies are high in nutrition and hold starvation at bay as they contain actual fruits, vegetables and many important superfoods. Smoothies that contain high quality ingredients can be used as a meal replacement, and can keep you fuller longer. There are endless opportunities and variations of ingredients that can keep you away from eating unhealthy foods.
For example, when we have a sweet craving but want to stay away from candy and junk, you can add ingredients like cocoa powder or vanilla extract to satisfy that craving.
Daily Dose of Antioxidants
Fruits, vegetables, and superfoods are rich in antioxidants; drinking a smoothie in the morning is a perfect way to get your dose in early. Adding sea moss into your smoothies not only adds extra vitamins and minerals but assists with gut health and includes omega 3 fatty acids and iodine.
Aids Digestion and Gut health
Smoothies containing green and vegetables add essential vitamins and minerals which assist in breaking down and digesting food. When you consume fruits and vegetables in liquid form, the body finds it easier to break them down and absorb them quicker.
Drinking smoothies with the nutritious sea moss ingredient directly correlates to gut health. Research shows how a healthy gut and healthy digestion directly assists with healthy brain function, skin and heart, immune system, blood sugar and weight. To simplify it, a healthy gut affects our entire body.
How to make a Sea Moss Immunity Booster Smoothie
- ¼ cup fresh turmeric root
- ¼ cup fresh ginger root
- 2-3 oranges (juiced)
- 1-2 limes or lemons (juiced)
- 1 ½ cups of cut up pineapples
- ½ cup of water
- 1 tablespoon Blue Mahoe Organics sea moss gel
- ⅛ teaspoon fresh black pepper
- Honey for tasting
- Wash ginger and turmeric roots and slightly scrape to remove skin and Cut up.
- Place all ingredients after cutting up and juicing in a blender, blend until smooth.
- Strain juice through a fine sieve, nut milk bag, muslin cloth or dish towel.
- For maximum benefits, enjoy immediately after and sprinkle with fresh black pepper.
- To further enhance turmeric absorption, add ¼ teaspoon coconut oil (optional)
- You may store any leftover smoothie in a glass jar, refrigerated, for 24 hours.
The next time you want to spice up your routine, consider incorporating sea moss into the mix. Try adding one of our 7 herb infused gel options at Blue Mahoe Organics. These may be infused with ingredients like pineapple, elderberry or turmeric. When adding a mix of different ingredients into your smoothies it will enhance the flavor and add extra vitamins and minerals. It can offer a nutritional boost packed with antioxidants and healthy superfoods. Happy blending!